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Meal plan


ID: 1g_UwVd7FEYgSO4
By guest
Generated on 2025-04-20 23:55:51

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Modeling Chocolate
1 serving = 57.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 35.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vanilla Milk Shake
1 serving = 68.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!