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Meal plan

ID: EuJfPKTOrQEU49s

By guest

Generated on 2025-03-17 11:06:37

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Biscoff Cookies

1 serving = 58.0 g

Energy: 240.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Banana Meatloaf

1 serving = 75.0 g

Energy: 149.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!