Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: K4UC-qUMFgDg2R8
By guest
Generated on 2025-03-17 12:17:18

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Lemonade Fried Chicken
1 serving = 67.0 g
Energy: 187.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Corn Maja
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!