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Meal plan

ID: 2ZUmEI0hU8YR5Ao

By guest

Generated on 2025-03-17 17:54:22

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Super Fudge

1 serving = 76.0 g

Energy: 303.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 88.0 g

Energy: 313.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!