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Meal plan


ID: 8PLIRwJBAY03lVw
By guest
Generated on 2025-03-17 21:48:53

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pretzel Crunch
1 serving = 84.0 g
Energy: 351.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 35.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Peach Pandowdy
1 serving = 86.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!