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Meal plan

Regenerate
ID: 8R0ets77oUBqDPw
By guest
Generated on 2025-10-16 05:10:58

Total kcalories

97.0% (1939.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

98.0% (39.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 66.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pumpkin Pie Ricotta
1 serving = 74.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!