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Meal plan

ID: F1y-_iMGIjPB5sI

By guest

Generated on 2025-10-16 08:35:51

Total kcalories

101.0% (2012.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

137.0% (55.0/40.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Apple Betty Recipe

1 serving = 100.0 g

Energy: 228.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Bacon Corn Pancakes

1 serving = 91.0 g

Energy: 184.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!