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Meal plan

Regenerate
ID: 7l31pALXuHOmIYo
By guest
Generated on 2025-05-02 13:14:05

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Peach Crisp
1 serving = 96.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 76.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 50.0 g
Let's cook it!