Here is your personalized meal plan!
Meal plan
ID: 5xTlTVGV89JCbXM
By guest
Generated on 2025-05-03 00:44:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Sour Cream Substitute
1 serving = 76.0 gEnergy:
158.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
6.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 91.0 gEnergy:
156.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
18.0 g
Let's cook it!