Here is your personalized meal plan!
Meal plan
ID: 0AmRaUyUO2iQayg
By guest
Generated on 2025-05-03 13:19:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Rodeo Carmel Corn
1 serving = 78.0 gEnergy:
124.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
10.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Japanese cotton cheesecake
1 serving = 59.0 gEnergy:
168.0 kcal
Protein:
9.0 g
Fat: 8.0 g
Sugar:
12.0 g
Let's cook it!