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Meal plan

Regenerate
ID: 6f9zzqVa4QeYqnU
By guest
Generated on 2025-05-11 18:03:29

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 78.0 g
Energy: 315.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Baked Beef Recipe
1 serving = 83.0 g
Energy: 130.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!