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Meal plan


ID: cySnUJ1BOAOb_dc
By guest
Generated on 2024-10-19 13:20:10

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Ice Cream Topping
1 serving = 83.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Berry Patch Smoothie
1 serving = 74.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!