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Meal plan


ID: Otih4GKL_MqrO4Y
By guest
Generated on 2025-03-18 16:47:25

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Beanut Butter Recipe
1 serving = 87.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Italian Meringue Macarons
1 serving = 77.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 38.0 g

Let's cook it!