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Meal plan


ID: rgIXAhBu4E4IgjE
By guest
Generated on 2025-08-27 00:09:35

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Pumpkin Seeds
1 serving = 78.0 g
Energy: 328.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 29.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Variety Scones
1 serving = 56.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g

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