Here is your personalized meal plan!
Meal plan
ID: NOSysjq1t6U5JIA
By guest
Generated on 2025-08-27 03:31:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 66.0 gEnergy:
192.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
31.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 55.0 gEnergy:
60.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!