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Meal plan


ID: 3R6V-dfcfDNHVNI
By guest
Generated on 2025-03-18 01:47:24

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Gluten Free Flour
1 serving = 75.0 g
Energy: 333.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Fresh Raspberry Scones
1 serving = 67.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 36.0 g

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