Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YDzZopuq2KFvWgA

By guest

Generated on 2025-03-18 14:01:02

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 92.0 g

Energy: 324.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 89.0 g

Energy: 107.0 kcal

Protein: 20.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!