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Meal plan


ID: hPlkcouAQ2k0LcI
By guest
Generated on 2025-03-18 18:15:39

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Raspberry Scones
1 serving = 76.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 41.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate and Milk
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!