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Meal plan

Regenerate
ID: BuZp7JNX5zztibY
By guest
Generated on 2025-06-17 13:24:03

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 79.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 69.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!