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Meal plan


ID: 9-DzTiYibMLJMJE
By guest
Generated on 2025-03-20 09:42:54

Total kcalories

115.0% (2131.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Spiced Honey Pretzels
1 serving = 95.0 g
Energy: 331.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 20.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Saturday Morning Biscuit
1 serving = 98.0 g
Energy: 316.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!