Here is your personalized meal plan!
Meal plan
ID: _4Qm3JHqHaDt_x4
By guest
Generated on 2025-09-12 09:50:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Strawberry Shakes
1 serving = 62.0 gEnergy:
67.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
7.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Apricot Gelato
1 serving = 84.0 gEnergy:
182.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
39.0 g
Let's cook it!