Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Aoxkekv8V6Dj9yA
By guest
Generated on 2025-07-11 14:13:42

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 79.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Sticky Buns
1 serving = 64.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 30.0 g
Let's cook it!