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Meal plan


ID: iVeSzjqqA2rzGg4
By guest
Generated on 2025-07-11 17:21:53

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Peanut Butter Creams
1 serving = 93.0 g
Energy: 335.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 66.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Strawberry Shortcake
1 serving = 73.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!