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Meal plan


ID: 66UzvHUfMVvm8B0
By guest
Generated on 2025-06-19 05:30:25

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Cheesecake Smoothie
1 serving = 55.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Falck Fudge Frosting
1 serving = 94.0 g
Energy: 344.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 56.0 g

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