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Meal plan

ID: qb42SWyybOzDMI4

By guest

Generated on 2025-06-19 10:05:58

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 86.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 76.0 g

Energy: 169.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!