Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _VHKjhZrWEkYXZs
By guest
Generated on 2025-04-18 22:02:47

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Whole Wheat Muffins
1 serving = 81.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!