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Meal plan

ID: VBZV9sBQM0bRzw4

By guest

Generated on 2026-08-06 21:09:57

Total kcalories

94.0% (1871.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Apricot Gelato

1 serving = 55.0 g

Energy: 119.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Relish Recipe

1 serving = 82.0 g

Energy: 151.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 25.0 g

Let's cook it!