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Meal plan


ID: vHLWs0wLS9cbJXw
By guest
Generated on 2026-08-06 22:22:47

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Oyster Pan Roast
1 serving = 66.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Vanilla Frozen Yogurt
1 serving = 88.0 g
Energy: 96.0 kcal
Protein: 8.0 g
Fat: 0.0 g
Sugar: 16.0 g

Let's cook it!