Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UuMewAnxeUUdd7k
By guest
Generated on 2025-04-11 03:54:08

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Absolutely Apricot Recipe
1 serving = 59.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!