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Meal plan

ID: KK7JGH0z9RVn7XU

By guest

Generated on 2025-05-01 11:45:05

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 92.0 g

Energy: 283.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Garden Quinoa Salad

1 serving = 89.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!