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Meal plan


ID: 16vMeAncUCik93g
By guest
Generated on 2025-03-20 17:27:56

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Mexican Chocolate Martini
1 serving = 81.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Boiled Carrot Cake
1 serving = 83.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!