Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 6-mGJInlB8LpN-c

By guest

Generated on 2025-09-13 17:18:35

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 278.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 43.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!