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Meal plan

Regenerate
ID: NjWJuNGxxdhJsR0
By guest
Generated on 2025-09-13 19:33:20

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oregano Vinaigrette
1 serving = 95.0 g
Energy: 178.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 69.0 g
Energy: 71.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!