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Meal plan

Regenerate
ID: 0JYQpwmYuyh9PIg
By guest
Generated on 2025-08-29 21:11:48

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Horseradish Sour Cream
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 86.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 57.0 g
Let's cook it!