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Meal plan


ID: mD2gjOnGMbH2fz0
By guest
Generated on 2025-03-17 16:41:56

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Bacon Bites Recipe
1 serving = 59.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Pear Cordials
1 serving = 84.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!