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Meal plan


ID: NBl7CSl_SugpBfU
By guest
Generated on 2025-03-17 20:03:25

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cathead Biscuits
1 serving = 86.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Yogurt Custard
1 serving = 79.0 g
Energy: 162.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 25.0 g

Let's cook it!