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Meal plan

ID: LAQlgdzlUsHeztw

By guest

Generated on 2025-04-23 00:45:10

Total kcalories

91.0% (1825.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Marmalade

1 serving = 60.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 79.0 g

Energy: 83.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!