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Meal plan

ID: _SQpefysnXLI3_0

By guest

Generated on 2025-05-10 17:33:53

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 77.0 g

Energy: 193.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 97.0 g

Energy: 392.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 59.0 g

Let's cook it!