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Meal plan


ID: g_-Pn2yv2ln1HeM
By guest
Generated on 2025-09-10 07:59:24

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

67.0% (31.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Perfect Mashed Potatoes
1 serving = 81.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Candied Ginger Honey
1 serving = 96.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 58.0 g

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