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Meal plan


ID: NvL79yf1Y4_QGRk
By guest
Generated on 2025-09-10 12:24:56

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Date Frosting
1 serving = 74.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 57.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 87.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!