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Meal plan

Regenerate
ID: vw9JLxMGKeGD3EY
By guest
Generated on 2025-05-20 16:49:49

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Dessert Stromboli
1 serving = 76.0 g
Energy: 323.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 91.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 61.0 g
Let's cook it!