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Meal plan

ID: MYil-urReiyKqeM

By guest

Generated on 2025-04-19 22:38:58

Total kcalories

92.0% (1834.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Frozen Berry Yogurt

1 serving = 80.0 g

Energy: 96.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 59.0 g

Energy: 138.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!