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Meal plan


ID: PyJQcKklN59Plsk
By guest
Generated on 2025-04-19 22:12:35

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sassy Chicken Glaze
1 serving = 82.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Shoofly Crumb Cake
1 serving = 81.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 25.0 g

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