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Meal plan

ID: DD0U6RUAnIyQ5Xw

By guest

Generated on 2026-06-24 11:45:48

Total kcalories

101.0% (2023.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

99.0% (40.0/40.0 g)

Lunch

Main course

Spicy Garbanzos

1 serving = 235.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 55.0 g

Energy: 192.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 65.0 g

Energy: 230.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!