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Meal plan


ID: JAIzvn22-l5a-P4
By guest
Generated on 2025-03-18 10:25:54

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Tangerine Breakfast Cookies
1 serving = 72.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Double Chocolate Pudding
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!