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Meal plan


ID: ywtJq-de9EMT8uk
By guest
Generated on 2025-03-18 14:08:10

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 84.0 g
Energy: 115.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 89.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 66.0 g

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