Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VpzGKoCqRAnilhc
By guest
Generated on 2026-04-23 12:23:49

Total kcalories

93.0% (1866.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

129.0% (52.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

Let's cook it!
Snack
Lemon Turkey Cutlets
1 serving = 64.0 g
Energy: 107.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

Let's cook it!
Snack
Buttermilk Bran Scones
1 serving = 82.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!