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Meal plan

ID: S19oeyMZHO-5K8M

By guest

Generated on 2025-03-16 14:08:41

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 90.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Butter Brickle Candy

1 serving = 93.0 g

Energy: 327.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 48.0 g

Let's cook it!