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Meal plan


ID: avrc17r0H1AkW2k
By guest
Generated on 2025-11-15 11:23:02

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Gingered Quinoa
1 serving = 98.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Maple Oatmeal Scones
1 serving = 72.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 27.0 g

Let's cook it!