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Meal plan

ID: 21pIKqHSpway_u8

By guest

Generated on 2025-11-15 13:35:09

Total kcalories

103.0% (2060.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 88.0 g

Energy: 121.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Lacy Lemon Tuiles

1 serving = 91.0 g

Energy: 339.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!