Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vuhZn6Oksj-vOFo
By guest
Generated on 2025-04-20 14:23:31

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Oatmeal Jim Jams
1 serving = 79.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Chocolate Shake
1 serving = 56.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!